Health Hazards of Prolonged Sitting
wellhealthorganic.com:health-hazards-of-prolonged-sitting Sitting for long periods of time poses a number of dangers to your health that could increase the chance of developing cancer and heart disease, as well as early death. There are simple steps that you can take to reduce the risk of these health issues. One of the easiest ways to reduce the risk of the health risks is to move about whenever possible at least 3 times per daily. Another method to prevent these risks to your health is wearing a seat belt while in a car.
Heart disease is a major risk factor.
Long-term sitting is associated with an increased risk of developing heart disease, type 2 diabetes , and cancer. Although the negative effects of long-term sitting on the health of a person may be not obvious, it is conclusive to suggest that it’s not an great choice to spend a lot in a sitting position.
The best method to reduce the health risks of long rest is moving more. Exercise helps you keep a healthy weight. Regular exercise reduces the chances of suffering from cardiovascular disease as well as other health issues. Exercise can increase the metabolism of your body, decrease your blood pressure, and boost the muscle strength.
Researchers have discovered that people who are seated for longer than eight hours per day are at a 20% higher risk of dying before they reach. Researchers have concluded that this increase is due to a decline in cardiovascular fitness.
While it’s not known if regular physical activity is able to reduce the negative effects of sitting for a long time however, it’s likely that it will reduce your risk of coronary artery atrophy. Calcium plaques that form in the heart’s arteries may contribute to heart attacks.
For men, watching at least 23 hours of television each week is associated to a 64 percent increased chance of developing a heart disease. This is a serious problem because, even though many people exercise regularly, spending a prolonged period of sitting could be harmful.
Alongside the health benefits of exercise it may also help to create an extra structure with blood vessels. This will help stop damage to the arteries before they become a full-blown heart disease.
One of the biggest negative health effects from sitting is that it reduces the body’s capacity to eliminate fats. When you sit for extended durations the fat is stored within your bones and organs. Other bodily processes can be affected such as your brain’s development and functioning. wellhealthorganic.com:health-hazards-of-prolonged-sitting
Some studies have found that prolonged sitting can cause an increase in insulin resistance. This is one of the major risk factors in Type 2 . Diabetes. But these studies have concentrated on the consequences of physical activity , rather than sitting.
Another study indicates that physical activity is not the only option to improve the health of your heart. The prolonged sitting of time can weaken the strength of your muscles and can cause other negative process that occur when you sit.
Cancer risk is increased
Despite the advantages of physical exercise there are some health risks that come with long-term sitting. The long hours of sitting increases the risk of developing certain kinds of cancer. The increased risk is slightly higher in males as compared to women.
There is no definitive answer regarding the reason why sitting for extended periods can increase the risk of developing cancer. Research suggests it could be due to an inherent threat.
A study conducted in Norway monitored 38154 healthy adults over a span that lasted five years. Participants were split into thirds according to their physical exercise. The people who sat more that eight hours a day had an increase of 20 percent of suffering from prostate cancer than people who had less than that.
While a variety of studies have demonstrated that physical activity may help in reducing the risk of getting cancer There is a dearth of studies that investigate the connection between physical exercise and other factors that increase the risk of developing disease. Numerous studies on humans and animals have demonstrated that prolonged sitting could be a contributing factor to a wide range of ailments.
Researchers utilized the Cox proportional risk model to study the connection between prolonged sitting and the likelihood of getting cancer. The results showed that, as expected the relationship between periods of sitting and mortality was the strongest for the most active people.
The study also assessed the impact of sitting on the risk of developing cardiovascular diseases. Sitting for long periods of time was shown as a risk factor for having high cholesterol levels as well as metabolic syndrome. Both are disorders which are linked to an increased chance of developing cardiovascular disease.
However an upcoming study in the JAMA Oncology database has uncovered evidence to suggest that increasing the amount that you do moderate or vigorous physical exercise will reduce the risk of developing various cancers. In this regard researchers identified a group of more than 69,000 adults and then enrolled a sample of cancer patients.
The study is among the largest of its type. Based on information of the National Health and Nutrition Examination Survey Researchers looked into the connection between the sitting time in a seated position and their risk for getting cancer. They also determined the amount of physical activity individuals engage in during the leisure hours.
A higher risk of clot formation in a deep vein of the leg
The condition of deep vein thrombosis (DVT) is a life-threatening illness. It is triggered when blood clots form in the veins deep to the arm or leg. Signs of it include swelling in your legs, leg pain and the appearance of redness. The most common affliction is the pelvis and lower legs however, it may also manifest in different parts of the body.
Factors that increase the risk of DVT increase as you age and with other health issues. If you have a family background or a history of DVT and other blood clots could increase the chance of developing. It is important to seek medical attention in the event of a swelling red, tender or tender leg.
Being in a seated position for long periods of time can be a risk factor to develop DVT. Particularly when you travel and need to stop every hour for circulation of blood through the veins. If you are required to remain for prolonged durations it is recommended to turn your feet around in a circular motion and also do heel-toe exercises.
Pregnancy can put additional stress on the veins that run through the pelvis. Birth control pills could also increase the risk of blood clot.
If you suffer from DVT or are simply in danger The best way to protect yourself from the condition is by wearing high-grade knee compression socks and remain hydrated. Also, you should change your position when sitting. This can keep the bleeding clot from expanding.
Blood clots develop by a blood cells joins. They can form in the deep veins of arms, legs, and in other areas within the human body. Once they get to the lung, they can become embolisms. They can cause severe harm and may even kill.
The symptoms associated with a pulmonary embolism may include chest discomfort, breathlessness and fainting. Patients who have suffered from a blood clot form in the legs of their feet are in a higher chance of experiencing these symptoms.
It can also be possible to suffer deep vein thrombosis that does not show any signs. If you suspect that you may have the condition, it is recommended to seek out an emergency room right away. Even if you do not have any of the symptoms listed above however, it’s an excellent idea to have your symptoms examined.
Higher risk of early death
Sitting for long periods of time has been associated with an increased chance of dying early. Research has shown that those who are seated for longer than eight hours per day are at a greater risk of dying. But, a person who is seated for under four hours per day is less at risk of dying.
Researchers followed people from more than 20 nations over the course of ten years to examine the effects of sitting on all causes mortality. The participants wore monitors to monitor the amount of time they spent sitting. The study estimated that an average person sits for nine hours during a 24-hour time period.
The study found that those who sat for longer than eight hours each day were 40 percent higher chance of dying within 3 years after the beginning this study. The people who sat up to 8 hours a day were at a 15percent higher risk of developing a heart disease. Contrastingly those who sat for between four and eight hours were at a similar risk.
It is interesting to note that there was no correlation between the amount of time spent sitting and mortality from all causes for those who sat from between 0 and 3 hours per day. The findings weren’t different between European as well as American countries.
However, the risks of developing diabetes, cardiovascular disease and cancer did not appear to be significantly decreased. The results suggest that negative effects of sitting on the couch and death are lessened when people engage in active.
Another study has revealed that sitting for extended durations of time can increase the risk of developing heart disease, cancer, as well as osteoporosis. Sitting for longer time periods also face a higher chance of experiencing hip pain as well as lower back pain. This could be due with poor posture.
In the end it is crucial to limit the time that people are sitting, particularly those who are sick. A break every 30 minutes will to reduce the risk. Maintaining an “stand up” desk, or using a stability ball could help.
Another study, which was published in Annals of Internal Medicine, examined 8,000 adults. The participants were required to document their sitting hours per day for a period of four years. The data was gathered using an accelerometer that was mounted to the hip.